Mental and many physical issues are rooted in the unconscious depth of our being. Bringing conscious attention to the (mostly unconscious) stories we tell ourselves, is the way out of the issues. The way in is the way out! The ‘issues’ are conflicts in the system. One part wants to naturally express itself, another is holding it back due to the conviction that it is better, safer, more accepted to suppress it and resist its expression. These are the tensions in the body, two separate parts fighting each other.
I’ll teach you how to inquire, how to reconnect and intensify the relationship you have with your body. The body contains all the answers and solutions. Seeing through the distortions and realizing an higher desire within yourself, are the ingredients for transformation. Reconnecting opens up the path to healing and rebalancing the distorted energy flows, which are holding you back from living a happy and empowered life.
The Ps. mushrooms help you dive in deep to witness the distortions, to release the energy which is stuck and to change the story, you have told yourself for so long. I facilitate your journey with the medicine, help you interpret the insights and support you bringing them back to concrete every day improvements.
Psilocybin Mushroom Journey
Safe Psilocybin mushroom journey
I offer support for both therapeutic needs as well as exploratory journeys. You might be seeking help with unresolved trauma, destructive thought patterns, mental health issues or psychosomatic ailments or you’re interested in safely exploring the unknown within.
The approach tailored to your desired outcome
I deliver a standard program, which we can adjust to your specific needs, if required. Underneath an overview of the program:
|– Online Introduction & Intake
– Explanation of the program
– Self Inquiry session
– Guided meditation
– Ps. mushroom journey
– Rapeh (optional)
– Therapeutic Rebalancing Massage session
– Integration Coaching session
2 Weeks after the Ps. mushroom journey
– Online Integration coaching session
– optional (not included):
continuation Integration coaching sessions and/ or
Self Inquiry sessions
Psilocybin Journey for You and Your Partner
While you can choose for an individual journey, you can also do a journey with your partner. Going through a deep energetic healing process like this with your partner next to you, can be amazingly bonding and can add a new dimension to your relationship.
- Enhanced connection and intimacy, due to the new sense of emotional openness and vulnerability.
- Increased communication and trust between both partners. It can deepen conversations and facilitate authentic communication.
- Mutual growth and exploration. Sharing this exploratory adventure can further deepen your connection.
- Unveiling underlying issues or destructive relationship dynamics, which provides an opportunity for healing and growth if approached with care and support.
- Finally, when you do a Psilocybin journey together with your partner, you can support each other integrating the insights in daily life.
The Three Phases Explained
Below, you will find information about the various stages of the process, each playing a crucial role in the journey of healing.
Phase 1 Preparation
- Education and informed consent: During this phase we’ll discuss the effects of psilocybin, the potential risks and benefits, and the journey experience itself. We’ll check for contra-indications and we’ll evaluate whether a Psilocybin journey is safe at this moment and is suitable for reaching your goals.
- Psychological preparation: Furthermore, the preparation phase involves a meeting and activities aimed at setting intentions, exploring expectations, and addressing any concerns or fears. This process helps establish a safe and supportive environment for the journey.
- Emotional readiness: The preparation phase also allows you to develop emotional resilience and coping strategies to navigate challenging experiences that may arise during the journey. It may involve exploring past traumas, unresolved emotions, or other psychological aspects to ensure a better understanding of oneself.
- Refrain from inhibiting substances: For a deep and profound journey, your system needs to be as clean as possible. In preparation, the week before the journey, you stop consuming alcohol, cannabis and other mind altering drugs. Furthermore you reduce the use of caffeine and sugar. Three days before the journey you also stop with caffeine and sugar.
Phase 2 The Psilocybin Mushroom journey
During the Ps. mushroom journey you are going deeply into yourself. Energy will start to flow and your body will unwind.
Images, emotions, feelings and insights will come up, new ways of perception will appear and realignment on different levels will take place.
Phase 3 Integration
The days after the journey can be intense. They are especially important for making the changes necessary to support the realization of your goals. During this phase the rubber truly hits the road. In accordance with your insights, you will make the changes necessary for your transformation to manifest in everyday life.
- Meaning-making and integration of insights: The integration phase involves reflecting on the journey experiences and integrating the insights gained into daily life. With therapeutic support, you can explore the meaning and implications of the journey, making necessary adjustments and implementing positive changes.
- Psychological growth and well-being: Psilocybin journeys, when integrated effectively, can contribute to increased psychological well-being, resilience, and personal growth. You may experience improved self-awareness, enhanced interpersonal relationships, and a greater sense of meaning and fulfillment in life.
- Addressing unresolved issues: The integration phase provides an opportunity to address any unresolved issues or challenges that may have surfaced during the journey. Therapeutic support assists you in processing and resolving these issues, further promoting healing and growth.
I offer my services either at your preferred location or in my own practice venue in the southern area of Costa Rica. If you opt for an alternative location, it must meet specific criteria to ensure a safe and enjoyable journey. We can discuss these criteria personally if you decide to pursue this option.
If you are interested in learning more, please contact me via the contact form, telephone or via e-mail
Micro Dosing Program
The Micro Dosing Program
Microdosing refers to the practice of taking sub-perceptual doses of Psilocybin mushrooms, in order to achieve subtle effects without experiencing full-blown psychedelic experiences. A proper microdose lets you feel subtle differences in the body and mind, without the effects being too strong and distracting, so that you can’t do what you are supposed to do that day.
- Mental health: Many individuals who microdose psilocybin mushrooms report improved mood, increased creativity, enhanced focus, and reduced symptoms of anxiety and depression. Some anecdotal evidence suggests that microdosing may help with emotional regulation, self-reflection, and overall well-being.
- Cognitive enhancement: Some users claim that microdosing psilocybin mushrooms enhances cognitive abilities, including problem-solving, pattern recognition, and divergent thinking. However, scientific research in this area is still limited, and more studies are needed to establish a concrete link between microdosing and cognitive enhancement.
- Neuroplasticity and neurogenesis: Psilocybin has been shown to affect neuroplasticity—the brain’s ability to form new connections and reorganize itself—and to promote neurogenesis, the growth of new brain cells. These effects suggest that microdosing may have long-term benefits for brain health, though further research is required to validate these claims.
- Cluster headaches: There is evidence to suggest that psilocybin, in larger doses, can provide relief for cluster headaches, a severe type of headache disorder. While the application of microdosing specifically for cluster headaches is not well-studied, some individuals with this condition have reported positive results with microdosing. However, it’s important to consult with a medical professional for appropriate guidance and treatment.
- Substance addiction: Preliminary research indicates that psilocybin, when used in therapeutic settings, may hold potential in treating certain substance addictions, such as nicotine and alcohol dependence. However, more studies are needed to determine the effectiveness of microdosing specifically for addiction treatment.
We begin with an introduction where we will discuss the program, your current situation, your desired outcome and the proposed approach to success.
During the program, you will take the medicine once every three days, following the prescribed schedule. Additionally, we will have coaching/ healing sessions either online or in person once a week to discuss your progress, new insights, and to determine the next steps on your journey. We will choose the weekly meetings according to the medicine intake day, so the effects of the medicine can deepen the coaching/ healing session.
To facilitate the healing process, we will incorporate guided meditation into our sessions. This combination of meditation and the supportive effects of the medicine can be incredibly powerful in enhancing the therapeutic experience.
By following this approach, I aim to provide you with a structured and supportive environment to optimize the potential benefits of microdosing Psilocybin, fostering personal growth, and facilitating positive changes in your life.
If you are interested in learning more, please contact me via the contact form, telephone or via e-mail.